Course 1 of the Radiant Lotus Qigong Movements Series: Showering Qi with all its Modifications

We explore grounding, connecting ourselves to our breath, to our bodies, to Earth and Sky, to our Qi (chee) our energy.

I will guide you through a gentle warmup, then teach you Showering Qi with all its Modifications.

Followed by a Teaching of Kuan Yin and the graceful Kuan YIn Closing.